Published by Stephen Kaleda
<p>This class will include beginner and more complex moves in the upper and lower body giving the students a greater […]</p>
Published by Stephen Kaleda
<p>A 50 minute workout using hand weights and body weight to build muscle strength while incorporating dynamic movement to increase […]</p>
Published by Stephen Kaleda
<p>A 45 minute silent yoga class. Practice along with the instructor using minimal cues and achieving maximum peace of mind.</p>