Archives

BoxFit -Studio 1

Published by <p>This class will include beginner and more complex moves in the upper and lower body giving the students a greater […]</p>

Barre-Studio 1

Published by <p>Set to upbeat music, this class tones and tightens the muscles in a full body workout.  Using the bar as […]</p>

Strength-Studio 1

Published by <p>A 50 minute workout using hand weights and body weight to build muscle strength.</p>

Silent Yoga – Studio 1

Published by <p>A 45 minute silent yoga class.   Practice along with the instructor using minimal cues and achieving maximum peace of mind.</p>