Published by Julie Bloom
<p>Our newest class BoxFit offer the student an opportunity to build strength, agility and coordination using a boxing bag and […]</p>
Published by Julie Bloom
<p>A methodical series of functional floor movements most often performed on your back and stomach that increases core strength and […]</p>
Published by Stephen Kaleda
<p>A water class utilizing noodles, water weights, water treading and other exercises to challenge all muscle groups. Energizing music and […]</p>