PILATES

Find harmony and inner peace and enjoy private and group instruction in the beautiful Toscana Pilates Studio that features a full complement of Pilates equipment including four Cadillac reformers. Certified instructors will work with the ergonomics of the body, keeping form and function in mind with all exercises.

Private Sessions • 25 or 50 Minutes • $65 / $105
Semi-Private • 50 Minutes • $75/person
Group Reformer Sessions (3+ people) • 50 Minutes $45 per person -or- 25 Sessions for $750 per person ($30 per session)

Clinical Pilates Private Instruction • 50 Mintues • $130
This one-on-one training is unique to the individual focusing on recovery and rehabilitation from specific physical issues. Fine tuning of alignment and rewiring movement patterns will promote reduction of pain and an injury free state. 
 

PERSONAL TRAINING

Personal training is 100% about you. Whether you’re interested in improving your golf game, boosting your overall conditioning or maintaining a healthy bodyweight, we have the perfect personal trainer to help you reach your goals. We want to know what motivates you, what your goals are and then match you with the perfect trainer to help you meet them. Our trainers provide one-on-one consultation and assessment before creating a customized program to help you achieve your fitness goals.

Private Sessions • 25 or 50 Minutes • $65 / $105
Semi-Private Session • 50 Minutes • $75/person
(12) Team Spartan Sessions • 50 Minutes • $600
FST Training Combo • 25 Minute FST / 25 Minute Training • $130
Post Workout Stretch • 50 Minutes • $110
Private Class • 50 Minutes • $110 plus  *$10 for each additional participant
Yoga Therapeutics • 50 Minutes • $130
Bespoke Fitness • 50 Minutes • $125 -$200

Personal Training / Private Pilates can also be purchased in packages:
(6) 50 Minute Sessions • $594 = $99 per session -or- (12) 50 Minute Sessions • $1,140 = $95 per session

TOSCANA SPORTS SERVICES

Post Workout Stretch • 50 Minutes • $130
This clothed service is designed to facilitate enhanced performance using three factors - muscles, joints, and nerves. The goal is to create symmetry using resistance-based stretching where the client is resisting against the therapist's light pressure. Each muscle is addressed individually allowing the therapist to find and strenghen the weakest link.

Yoga Therapy • 50 Minutes • $110 • $10 for each additional participant
There are many reasons why students go to a yoga class or seek out a private instructor. Yoga provides more than a good stretch. Eventually as the yoga practice deepens the yoga participant develops tools for a process of self-development that ultimately guides practitioners towards self-realization. Working in a private yoga training environment either "one-on-one" or semi-private allows a awareness that yoga is more than exercise. Breathing techniques will be added to the individual time in adition to refinement of the postures.

Yoga Therapeutics • 50 Minutes • $130
Yoga therapeutics is the progression of taking one's day-today yoga practice and moving it into a realm of yoga healing. Many time this works in conjunction with a certified yoga instructor working with an individual's physical therapist and aiming to relieve chronic conditions of pain and immobility. 

BeSpoke Fitness • 50 Minutes
Looking for a truly unique fitness offering that has a Toscana trademark? The following classes are by reservation for individual or group and allow attendees to leave knowing they have experienced the top in fitness trend. Choose from the following options: Glide Fit on water, Aerial Yoga, Bounce Trampoline, Boxing, Pilates Apparatus Circuit Class.
1-2 People • $125
3-4 People • $160
5 or more People • $200

Team Spartan • 50 Minute • 12 session package • $600
This unique group training is offered for groups of 4 - 5 people with programs designed around strength, flexibility, core stability, balance and cardio. The entire workout is using equipment that is unique to the trainer who has developed both the movement and the system by which the workout is administered.






 

GOLF FITNESS COACHING

Take Your Golf Game to the Next Level!
There are an infinite number of ways to swing a club, yet there is only one efficient way and it is based on individual physical abilities and limitations. A Toscana Trainer will perform a series of screenings, assessments and post screening analysis. It will then be determined how efficient your body is in relation to swinging the club. Certain corrective exercises will be prescribed based on your individual limitations.

LEVEL 1 - 50 Minute Initial Screening • $250
(includes a post 6 month follow up screening) 16 body screens for mobility, stability and motor control along with
assessment and video swing analysis to identify how your body is affecting your golf swing.

LEVEL 2 -50 Minute Initial Screening • $175
(includes a post 6 month follow up screening) Screens for strength, cardiovascular endurance and power.

Golf Fitness Group Sessions with 6-8 people and trainer
18 Sessions: Levels 1, 2 or 3 • $900 / $50 per session

Golf Fitness Training Packages
Private: 50 Minute Session • $120
Private: (6) 50 Minute Sessions • $660 or $110 per session
Private: (12) 50 Minute Sessions • $1,200 or $100 per session
Semi-Private: 50 Minutes • $75 per person